29 years of experience

About Julie Hodge

HEALTHIER STARTS HERE!

As a certified personal trainer, fitness expert, and one of Canada's Top Fitness Trainers in 2020, I bring almost 3 decades of hands-on training and coaching experience to clients through personalized online fitness coaching for women.

I specialize in supporting women of all shapes, ages and fitness abilities with effective, knowledgeable support, motivation, accountability and results. If you are ready for positive, lasting healthy changes, I will help support, inspire, motivate and keep you accountable to your goals.

I believe that true and lasting fitness starts within through awareness of our thoughts and behaviours and is so much more than the physical; but the mental and emotional as well.

Think of me as your movement coach, cheerleader and accountability partner. I specialize in movement based personal training that identifies your unique areas of strength, weakness and imbalance so that we can re-balance, stretch, loosen and strengthen appropriately. No out of the box here, it's all intuitively and carefully programmed for you.

When you move better, you breathe better and you improve your overall quality of life - and fitness results!

I especially love working with women who want to learn how to truly move better and build from a strong foundation of the basics.

Certifications
CanFitPro - Personal Trainer Specialist
TRX Certified
Femsport Authorized Training Centre
Functional Capacity Assessment Certification
Active Aging Certificate
Stress Resiliency Certificate
Therapeutic Massage Diploma *Honors Distinction*
Reiki Level II

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.